Your vocal cords are two bands of muscle in your larynx (mid-throat area) that rest at the top of your trachea (see picture). They function to protect us from choking on foods/liquids. They also vibrate to produce our voice.

Vocal cord tissue is resilient but can be damaged. The first line of defense in keeping your vocal cords healthy is to practice good vocal hygiene. If difficulties persist after several weeks of implementing vocal hygiene strategies, a consultation with an ENT would be warranted.

Environmental

Do not smoke or vape. Avoid second-hand smoke.
Use a humidifier in your home.
Avoid environments with lots of dust or chemicals in the air.
Get plenty of sleep at night.

Dietary

Avoid foods and drinks that can dehydrate the body, including alcohol and caffeine.
Stay hydrated by drinking plenty of water throughout the day.
Reduce spicy or acidic foods/drinks that may contribute to GERD, including citrus, tomatoes, hot peppers, spicy seasoning, and more.

Voice Use

Avoid speaking loudly or for long periods of time.
Use a microphone when you need to project your voice.
Practice periods of vocal rest (1+ hour) at least three times per day.
Do not yell or whisper; both strain your vocal cords.
Breathe into your abdomen and speak with good abdominal support.

Medicinal (Consult with your doctor)

Consider OTC or prescription nasal sprays to reduce post-nasal drip, which can agitate your vocal cords.
Consider OTC or prescription treatments for GERD.

Call Stewart SLP at 248-206-0464 for more information. We’re here to help!